Well with this breathing technique your lung capacity won’t be the obstacle. If you hold your breath your lungs wont allow 1 minute holds of L Sits, just try it now…. The isometric breathing technique will help you improve your holds by allowing you to breathe instead of hoping for the best. Tensing your whole body to lock yourself into position takes a lot of effort. Isometrics use a lot of energy even though they are mostly static. If you aren’t breathing, you will never last more than 10 seconds. The biggest challenge with isometrics is breathing. Isometric exercises are great for strength and conditioning, you can easily get a good workout from a few select exercises held for an extended period of time.
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